旋律音乐可减轻晨昏状况
文章来源:未知 文章作者:enread 发布时间:2020-02-11 01:22 字体: [ ]  进入论坛
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If you find it hard to get out of bed in the morning, new research from Australia suggests it might be worth switching to an alarm which plays melodic1 music, rather than a harsh beeping tone.
 
来自澳大利亚的一项新研究显示,如果你发现早晨起床困难,把起床闹铃换成一段旋律音乐,比起刺耳的哔哔声可能要好一些。
 
According to a study by the Royal Melbourne Institute of Technology (RMIT) which surveyed 50 participants, the type of sound you wake up to can have a big impact on sleep inertia2 -- otherwise known as "morning grogginess3."
 
While the data is likely to be helpful to most weary-eyed workers scrambling4 to get to their jobs on time each morning, the research may also be extremely valuable for shift workers and emergency first responders.
 
"If you don't wake properly, your work performance can be degraded for periods up to four hours, and that has been linked to major accidents," Lead author from RMIT Stuart McFarlane said on Sunday.
 
"Although more research is needed to better understand the precise combination of melody and rhythm that might work best, considering that most people use alarms to wake up, the sound you choose may have important ramifications5."
 
"This is particularly important for people who might work in dangerous situations shortly after waking, like firefighters or pilots, but also for anyone who has to be rapidly alert, such as someone driving to hospital in an emergency."
 
While it is not clear why melodic music appears to alleviate6 the effects of sleep inertia, co-author Associate Professor Adrian Dyer, from RMIT's School of Media and Communication and Digital Ethnography Research Centre, suggests that harsh "beep beep beep" tones may work to "disrupt or confuse our brain activity when waking."
 
"But more melodic sounds like the Beach Boys 'Good Vibrations7' or The Cure's 'Close to Me' may help us transition to a waking state in a more effective way," he said.
 
"If we can continue to improve our understanding of the connection between sounds and waking state, there could be potential for applications in many fields, particularly with recent advancements8 in sleep technology and artificial intelligence."
 
"This study is important, as even NASA astronauts report that sleep inertia affects their performance on the International Space Station," Dyer added.


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1 melodic WorzFW     
adj.有旋律的,调子美妙的
参考例句:
  • His voice had a rich melodic quality.他的音色浑厚而优美。
  • He spoke with a soft husky voice in a melodic accent.他微微沙哑的声音带着一种悠扬的口音。
2 inertia sbGzg     
adj.惰性,惯性,懒惰,迟钝
参考例句:
  • We had a feeling of inertia in the afternoon.下午我们感觉很懒。
  • Inertia carried the plane onto the ground.飞机靠惯性着陆。
3 grogginess a6644c0f51eafd40efd2bcfa8903a3a7     
酒醉;东歪西倒
参考例句:
  • We had to bushwhack through undergrowth. 我们只好在灌木丛中劈开一条路。
  • The grogginess from the beer was wearing off. 因喝了啤酒而产生的醉意正在消退。 来自辞典例句
4 scrambling cfea7454c3a8813b07de2178a1025138     
v.快速爬行( scramble的现在分词 );攀登;争夺;(军事飞机)紧急起飞
参考例句:
  • Scrambling up her hair, she darted out of the house. 她匆忙扎起头发,冲出房去。 来自《现代英汉综合大词典》
  • She is scrambling eggs. 她正在炒蛋。 来自《简明英汉词典》
5 ramifications 45f4d7d5a0d59c5d453474d22bf296ae     
n.结果,后果( ramification的名词复数 )
参考例句:
  • These changes are bound to have widespread social ramifications. 这些变化注定会造成许多难以预料的社会后果。
  • What are the ramifications of our decision to join the union? 我们决定加入工会会引起哪些后果呢? 来自《简明英汉词典》
6 alleviate ZxEzJ     
v.减轻,缓和,缓解(痛苦等)
参考例句:
  • The doctor gave her an injection to alleviate the pain.医生给她注射以减轻疼痛。
  • Nothing could alleviate his distress.什么都不能减轻他的痛苦。
7 vibrations d94a4ca3e6fa6302ae79121ffdf03b40     
n.摆动( vibration的名词复数 );震动;感受;(偏离平衡位置的)一次性往复振动
参考例句:
  • We could feel the vibrations from the trucks passing outside. 我们可以感到外面卡车经过时的颤动。
  • I am drawn to that girl; I get good vibrations from her. 我被那女孩吸引住了,她使我产生良好的感觉。 来自《简明英汉词典》
8 advancements d9d88b0aa041a51f56ca9b4113bf311c     
n.(级别的)晋升( advancement的名词复数 );前进;进展;促进
参考例句:
  • Today, the pace of life is increasing with technological advancements. 当今, 随着科技进步,生活节奏不断增快。 来自《现代汉英综合大词典》
  • Great advancements in drought prediction have been made in recent years. 近年来,人们对干旱灾害的预报研究取得了长足的进步。 来自互联网
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